I know the November challenge isn’t finished yet, but, with one week left, I’m hearing lots of positive feedback from participants, so let’s start thinking ahead to December!
I’m making a few changes to the December challenge!
We’ll still have 5 workouts per week, meal plan options and instructions, and bonus weekly challenges with prizes for participation.
December challenge starts Monday, December 1st!
The difference this time is:
28 DAYS LONG! 4 full weeks of workouts and meals and a straight up party!
Home workouts OR Gym Workouts. Do you want a workout schedule that uses all the equipment you have at a gym? Sign up for the gym workout challenge before. Do you prefer to workout at home using dumbbells and your bodyweight? Sign up for the home workouts! Both will give you the challenging workout you want.
My friend and fellow trainer Haley has put together an awesome challenging weight training and HIIT program for you to use in a standard gym environment with typical lifting and cardio equipment. She knows her stuff.
I want you to join! December is a busy month for most people because of the holidays, but I want to prove to you that caring for your health doesn’t have to take a backseat until January 1st. Let’s get started now!
Sign up below:
By signing up for this program, you agree you are healthy enough for physical activity. You understand I am not a medical provider and can not give medical advice.
PLEASE, ONCE YOU SIGN UP FOR THE CHALLENGE, ADD MY EMAIL ADDRESS TO YOU CONTACT LIST TO AVOID THE MAILINGS WITH THE WEEKLY WORKOUTS AND MEALS ATTACHED! ALSO, IF YOU WOULD LIKE TO COMMUNICATE THROUGH A DIFFERENT EMAIL ADDRESS THAN THE ONE YOU USE TO PAY THROUGH PAYPAL, LEAVE A NOTE TO SELLER WITH YOUR PREFERRED EMAIL ADDRESS.
SIGN UP FOR THE JILL K FIT BLAST: HOME WORKOUTS
SIGN UP FOR THE JILL K FIT BLAST: GYM WORKOUTS