I’m so excited for the September Fit Blast!
Glutes are one of my favorite muscle groups to work on, so I’m going to make GLUTES the main focus of the September Fit Blast! It’s all about that Apple Bottom agenda. Let’s work that booty!
Here’s the basic run down:
- 4 weeks of full body workouts with a focus on glutes
- Workouts can be done anywhere and only require minimal equipment. Equipment is listed below.
- Basic nutrition guide with sample easily-to-customize meal plan
- Private Facebook group just for participants to motivate each other and stay on track!
Equipment Needed (click links for online product options):
Dumbbells (8 – 10 lbs for beginners, heavier for advanced fitness levels)
Sturdy chair or step or bench
Your own bodyweight!
I want you to join in the booty-building fun! Sign up below.
—We begin Tuesday, September 8. Once you sign up through the PayPal button below, you should receive confirmation of your payment from PayPal. When you receive this confirmation email, you’re all set! You will receive emails with all the workouts and nutrition guide as we get closer to the start date! —
SEPTEMBER FIT BLAST: APPLE BOTTOM AGENDA