I usually design and post workouts online that anyone can do at home with minimal equipment, because I know how difficult it can be for women, especially moms, to leave the house and head to the gym. I always encourage folks to get moving, no matter where you are. I stress that you don’t need the excuse of not having a gym membership to avoid exercising.
However, many people DO go to the gym! And many women don’t know what to do when they’re there. I talk to a lot of women who say they stay on the treadmill or elliptical because they won’t want to venture into the weight room. It can be intimidating, especially if you don’t know what you’re doing!
I did this workout for legs and glutes yesterday, and I woke up with some sore legs. I love that feeling.
If you visit a gym, give this workout a try! After these 4 circuits, I did a tabata and 10 minutes on the stairmaster, making sure my heart rate was steady and in the fat burning zone.