I’m so excited for this!
I’ve teamed up with Madeline Jacks of Madeline Nutrition to bring you an all-encompassing 6-week guided fitness and nutrition program. You might think it’s odd to start a fitness program in the middle of the summer, but I think it’s odd NOT to
I want everyone to learn how to make a healthy lifestyle change, rather than follow a fad diet/fitness program to quickly lose a few pounds, only to gain it back and more.
Healthy lifestyle changes = lifelong results.
Let’s make that happen for you.
I’m sure you have some questions about the MidSummer Six, so let me break it down for you:
The WHEN: July 20, 2014 — August 30, 2014. The main materials for the week will be sent out each Sunday morning, with helpful hints, motivation, and additional tools throughout the week.
The WHAT: A SIX-WEEK whole body wellness program created to fit into your sunny summer schedule. It’s hosted online, so you can access it anywhere. Included is access to a private Facebook group, allowing you total access to us, as well as the rest of the community of women joining in The Midsummer Six. Our program is suitable for all levels and is completely modifiable.
The WHY: You deserve it. You deserve to feel healthy and whole. You deserve to feel strong and lean. You deserve to know what it feels like to glow from the inside out. So many women put all of their energy into prepping during the months before bikini season…only to stall in the summer and fall back into old and awful habits. Pick yourself up, dust yourself off, and JOIN US for a thrilling six-week ride.
The WHO: Your guides for this life-changing adventure are Jill K. and Madeline J. (from Jill K. Fitness and Madeline Nutrition). We know our stuff. We’ve done the work. We will be your trusted guides. You’ll have unlimited access to us along the way.
The HOW: We’ll coach you and coax you through detailed meal plans and nutritional breakdowns for your body’s type and needs. You’ll be taught how to bolster your diet with booster foods, while learning what to remove that’s making you sluggish (it might not be gluten!). We’ll tough love you through each workout video that’s been customized just for this very program and time in your life. You’ll be shown proper technique and form, learn about muscle groups, and how to tone and target the exact areas you need (no more doing 100s of crunches with no results!). We’ll begin with goal setting before we kick it off, and of course we’ll do weekly progress check-ins. You can choose to interact within the program as much as you’d like. You can be a silent joiner or a social media legend leading the charge!
Six weeks of a personal trainer + six weeks of a personal nutritionist, both at your fingertips, would usually hit over $2,500. We’re putting it online and calling it good at $286.
P.S. The first four to pay will receive one of Madeline’s favorite booster foods, grass-fed gelatin protein powder (a $20 value).
Let’s hit it.